Hi thank you for your replys this is what I did
I logged in to my 1 & 1 Account and went to MySQL Administration then to
phpmyadmin .
on the left-hand side is my database containing 79 files
I doubled clicked the database name and was taken to
View dump (schema) of database
Export
On the left-hand side were all 79 files
With the option to select all which I did
SQL (**** this box was already ticked****)
LaTeX
Microsoft Excel 2000
Microsoft Word 2000
CSV for MS Excel
CSV
XML
On the right hand side the options were
SQL options
Add custom comment into header (\n splits lines):
Enclose export in a transaction
Disable foreign key checks
Structure: (****this box was already ticked****)
Add DROP TABLE
Add IF NOT EXISTS
Add AUTO_INCREMENT value (****this box was already ticked*****)
Enclose table and field names with backquotes (****this box was already ticked*****)
Add into comments
Creation/Update/Check dates
SQL export compatibility: NONE ANSI DB2 MAXDB MYSQL323 MYSQL40 MSSQL ORACLE POSTGRESQL TRADITIONAL
Data: (****this box was already ticked*****)
Complete inserts
Extended inserts
Use delayed inserts
Use ignore inserts
Use hexadecimal for binary fields (****this box was already ticked*****)
Export type: INSERT UPDATE REPLACE
Save as file (****I ticked this one*****)
File name template: __DB__ ( remember template )*
Compression
None
"zipped" (****I ticked this one*****)
"gzipped"
"bzipped"
ok I now have my back up database well I think I do the 79 files have turned into 1 txt file ok I try to test my database backup by uploading it and I get this error
Error
SQL query:
-- phpMyAdmin SQL Dump
-- version 2.6.4-pl3
--
http://www.phpmyadmin.net
--
-- Host: db1032.oneandone.co.uk
-- Generation Time: Feb 27, 2008 at 05:14 AM
-- Server version: 5.0.45
-- PHP Version: 4.3.10-200.schlund.1
--
-- Database: `db212607008`
--
-- --------------------------------------------------------
--
-- Table structure for table `cms_additional_htmlblob_users`
--
CREATE TABLE `cms_additional_htmlblob_users` (
`additional_htmlblob_users_id` int( 11 ) NOT NULL ,
`user_id` int( 11 ) default NULL ,
`htmlblob_id` int( 11 ) default NULL ,
PRIMARY KEY ( `additional_htmlblob_users_id` )
) ENGINE = MYISAM DEFAULT CHARSET = latin1 COLLATE = latin1_german2_ci
MySQL said:
#1050 - Table 'cms_additional_htmlblob_users' already exists
Sorry for being a pain when you know how to do it i bet its simple

Thanks in avance
Andy