CMS Made Simple Forums

hi
how can i echo in my template just the subcategory titles of a category

ex:
news main
      news2 main
          news1
          news2
          ...
and i want to appear just the news2 main as a title for news1 news2...
but the category must be news main

any ideea?
thanks

I really want to know how to do this too. Anyone have idea..  Thanks for your advice in advance