CMS Made Simple Forums

I am new to CMS as our administrator so am sorry for posting some basic questions but how do you create a backup. Earlier today I tried to update something and as a result lost some things. We are behind in updates but before I do that I would like to create a backup but have no idea how to do it. T...

Issue is resolved.

Is there anyone who can help me get the CMS admin area where you add content, pages, etc. When I go to http://www.accessingsafety.org/admin/login.php I get this error message: Parse error: syntax error, unexpected T_PAAMAYIM_NEKUDOTAYIM in /imedia/users/veraasi/htdocs/modules/FrontEndUsers/FrontEndU...

Thanks for your reply the problem is I cannot get into CMS anymore, I get that same message. Any suggestions?

I was trying to fix the forum we have on our website and in doing so was installing a forum module during this I lost my CMS and my website. This is the error I received: Parse error: syntax error, unexpected T_PAAMAYIM_NEKUDOTAYIM in /imedia/users/veraasi/htdocs/modules/FrontEndUsers/FrontEndUsers....